At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Calories per serving of Baked Cauliflower 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Cauliflower, cooked, (1 cup (1" pieces)) 14 calories of Garlic powder, (0.50 tbsp) 8 calories of Pepper, red or cayenne, (0.50 tbsp) 3 calories of Pepper, black, (0.50 tsp) In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. ... Cauliflower-Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent of the recommended daily value), while each half cup of cooked cauliflower contains only 10 mg (0 percent of the recommended daily value). Whether you’re looking for a quick and easy meal, a healthy side dish, or a base for your veggies and protein, CAULIPOWER Riced Cauliflower has you covered. Food analysis. How many calories in Cooked Cauliflower? A serving is 1 cup, or about 100 grams, of chopped cauliflower. We reinvented riced cauliflower using never-before-done flavors and an innovative cup. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat One cup of cauliflower contains 45 mg of choline, which is about 11% of the adequate intake (AI) for women and 8% for men (1, 22). Calories in Cauliflower Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Cooked. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There are 81 calories in 1 cup of Cooked Cauliflower. There are 25 calories in 1 cup of Cauliflower. With each cup being between 100-160 calories, you’ll end each bite with a happy dance. Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Cauliflower is low in sodium but delivers a good amount of potassium. Choline has several important functions in the body.